You may have sleep apnea. A free 5-minute assessment can tell you if you are at risk. No account required. No obligation. Just answers.
And if your results show elevated risk, there is a path to effective therapy that does not require a CPAP machine.
Take the Free Sleep Health Assessment →You snore. You wake up tired no matter how long you sleep. Your partner says you stop breathing at night. You have been living with this long enough that it feels normal. It is not normal. The assessment is your first step toward knowing what is actually going on.
You are not alone. Half of all CPAP patients stop using it within a year. The traditional system has one answer for everyone and no structured next step when that answer does not work. Better options exist. The assessment helps you find out where you stand now.
You have thought about getting tested. Then you looked into what that process looks like. Months of waiting. A night in a sleep lab. A machine you are not sure you can tolerate. The assessment takes five minutes. It costs nothing. And it does not commit you to anything.
You will see your GPSS-OSA risk score along with a plain-language explanation of what it means. The score is based on validated clinical criteria used by sleep specialists to assess OSA risk.
If your results indicate elevated risk, your next step is a $35 telehealth conversation with a board-certified sleep specialist. No referral needed. No insurance gatekeepers. The specialist reviews your assessment, evaluates your history, and tells you whether a home sleep test is clinically indicated. You spend $35 and get a specialist's opinion with no further commitment required.
If your test confirms sleep apnea, the TotalCare Sleep Health program guides you through treatment in 30 days. The program starts with Bongo Rx EPAP therapy — no mask, no machine, no power cord. CPAP is available if you need it, but it is not the starting point. You only get there if the data says so.
Learn About the Sleep Health Program →Browse articles on sleep apnea, CPAP alternatives, home sleep testing, EPAP therapy, and more. Written for patients, reviewed by specialists.
Explore the Knowledge Base →A complete 30-day sleep apnea diagnosis and treatment program delivered from home. No CPAP required to start. Board-certified sleep specialists guide every step.
Learn About the Program →Takes about five minutes. Results are immediate. No account required.
Take the Free Sleep Health Assessment →