What You Should Know About Sleep Apnea
Sleep apnea is a common but serious sleep disorder that affects millions of people. It disrupts your breathing while you sleep, often without you realizing it.
What Is Sleep Apnea?
Sleep apnea occurs when breathing repeatedly stops and starts during sleep. These interruptions can last from a few seconds to over a minute and may happen dozens of times per night.
Common Symptoms
Many people with sleep apnea are unaware of their condition. Symptoms include loud snoring, gasping during sleep, excessive daytime sleepiness, and morning headaches.
Treatment Options
Treatment options include CPAP therapy, oral appliances, lifestyle changes, and newer alternatives like EPAP devices.
Key Takeaway: Untreated sleep apnea raises your risk of heart disease, stroke, and diabetes. Getting diagnosed is the most important step you can take for your long-term health.
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